Services Weight Loss

Weight Loss
If you have decided to set out on a health and fitness journey wherein you plan to get rid of the excess weight that has piled up, then sign up to The Body Shrine’s Weight Loss program. A successful weight loss journey is the one in which a person loses fat and not muscle. Collaborate with us for optimum exercise and nutrition plans.

Overweight
You are considered overweight when your BMI falls in the cap of 25 to 29.9. Being overweight exposes you to an array of health disorders such as high blood pressure, strokes, high cholesterol, high blood sugar levels and increased risk to heart diseases. If you are desirous of reversing this
condition, then the Overweight Weight Loss Program at The Body Shrine is what you should be opting for.

Obesity
Obesity for sure is a major health concern, which needs to be dealt with over and above mere cosmetic concerns. This condition can end up becoming a root cause for severe ailments such as diabetes, high blood pressure and heart diseases. At The Body Shrine, we will help you to wisely tackle the excess body fat and help you lead a comfortable and fulfilling life.

Pre/Post Pregnancy
If you are pregnant, it goes without saying that you need to take extra care of yourself because there is an additional life growing inside of you. Most women are naïve and thus fail to understand the importance of consuming a nutritious balanced diet and including moderate physical activity in their day- to-day life. At The Body Shrine, we will chalk out pregnancy diets for you that will be sync with your individual bodily and medical needs.
If you are desirous to return to your pre-pregnancy weight without having to follow unrealistic crash diets and while keeping your goals realistic, then all you need to do is sign up for The Body Shrine’s Post Pregnancy weight loss program. Here, we will walk you through your postpartum weight loss journey by crafting nutrition and workout plans that help you to shed those
extra pounds in a planned manner.

Childhood Obesity
Childhood Obesity is a major concern because it exposes children to health risks such as diabetes, high blood pressure and high cholesterol, which are otherwise viewed as ailments faced by adults. The best way out is to seek medical guidance and offer constant support to your child, which is
something we do not compromise on at The Body Shrine.

Sports (Weight Specific Categories)
A number of sports such as weight lifting, judo, boxing, wrestling and rowing have weight categories. If you wish to play these sports professionally, it is vital that you first attain and then maintain the required weight levels. The Body Shrine presents an exclusive sports program that focuses on helping athletes with weight management.